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Healthy Skin needs Healthy Skin Care

If you’ve not had a facial treatment before, you’re missing out on a number of great benefits. A facial is primarily about improving the look, feel and health of your skin, but there are other reasons why thousands of people book facials each year.

Here are a few good reasons to treat yourself to a facial:

Better looking skin

Lots of people like getting facials for the aesthetic benefits. There are many elements that can damage the appearance of your skin such as the weather, working at a computer for long periods, natural ageing and a poor diet.

Because of stressful modern lifestyles our skin is often lacking vital minerals and a facial treatment with high quality products can let your face absorb what it needs to replenish itself.

Taking time for yourself

So many of our lives are fast-paced these days and you may feel like you never have a minute to yourself. When you book in for a facial, you’re guaranteed half an hour or an hour of pure interrupted pampering.

Whether it’s for a special occasion or just to get some precious moments to unwind, a facial will provide you with a little bit of calmness in this busy world.

Feeling more relaxed

While you’d expect to feel relaxed while you’re having a facial treatment done, the benefits can last well beyond your visit to a spa. Having a natural healthy radiance and feel to your skin will help you feel calmer and more at ease with yourself as you go about your day-to-day life.

Depending on the facial treatment you opt for, there may be minerals in the products that can help your body combat stress.

Skin that feels better

If your skin is dehydrated and suffering from a lack of attention it can feel dry and generally unhealthy. After a facial people are often amazed at how taut and smooth their skin feels compared to before.

If you’ve neglected your skin for too long give it some TLC by booking yourself in for a professional facial.

Improved confidence

Having clearer, brighter and healthier looking skin can help put a real spring in your step. Many women love the extra confidence a facial gives them. Whether you’re just feeling like you’re stuck in a rut or need a boost for a special occasion, a facial treatment could provide the answer.

Take the first step to healthier, happier skin by booking a fantastic facial today.

The Many Benefits of Massage Therapy

Massage therapy history dates back thousands of years to ancient cultures that believed in it’s medical benefits. The healing properties of therapeutic massage and body work has gained great popularity over the years.

 Using massage therapy to promote balance and maintain internal and external health is something that is now a standard part of our preventive culture.

Here are some of the many benefits of Massage Therapy and Body Work:

Reduce Stress

Massage Therapy is a great way to unwind and de-stress. However, clients are sure to notice themselves feeling relaxed and at ease for days and even weeks after their appointments.

Improve Circulation

Loosening muscles and tendons allows increased blood flow throughout the body. Improving your circulation can have a number of positive effects on the rest of your body, including reduced fatigue and pain management.

Reduce Pain

Massage therapy is great for working out problem areas like lower back pain and chronic stiffness. A professional therapist will be able to accurately target the source of your pain and help achieve the perfect massage regimen.

Eliminate Toxins

Stimulating the soft tissues of your body will help to release toxins through your blood and lymphatic systems.

Improve Flexibility

Massage therapy will loosen and relax your muscles, helping your body to achieve its full range of movement potential.

Improve Sleep

A massage will encourage relaxation and boost your mood. Going to bed with relaxed and loosened muscles promotes more restful sleep, and you’ll feel less tired in the morning

Enhance Immunity

Stimulation of the lymph nodes re-charges the body’s natural defense system.

Reduce Fatigue

Massage therapy is known to boost mood and promote better quality sleep, thus making you feel more rested and less worn-out at the end of the day.

Alleviate Depression and Anxiety

Massage therapy can help to release endorphin in your body, helping you to feel happy, energized, and at ease.

Reduce post-surgery and post-injury swelling

A professional massage is a great way to safely deal with a sports injury or post-surgery rehabilitation.

Do you think that massage therapy could help you find relief in any of these areas? What improvements would you like to see in your health?  Contact me today with your questions about massage therapy and see how we can help you get on the path to improved health and wellness.

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